Resources
A community-curated list of mental health resources.
If you are in immediate danger, please call 911.
Emergency Support
988 Suicide & Crisis Lifeline
Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
Crisis Text Line
Text HOME to 741741 from anywhere in the US, anytime, about any type of crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform.
Text HOME to 741741
Visit WebsiteThe Trevor Project
The world’s largest suicide prevention and crisis intervention organization for LGBTQ young people.
1-866-488-7386
Visit WebsiteSAMHSA National Helpline
A confidential, free, 24-hour-a-day information service for individuals and family members facing mental and/or substance use disorders.
1-800-662-HELP (4357)
Visit WebsiteSupport Groups
NAMI (National Alliance on Mental Illness)
The nation’s largest grassroots mental health organization, providing advocacy, education, support and public awareness.
1-800-950-NAMI (6264)
Visit WebsiteAnxiety & Depression Association of America (ADAA)
ADAA provides free online support groups and educational resources for anxiety, depression, and co-occurring disorders.
Find a Therapist
Psychology Today Therapist Directory
A comprehensive directory of therapists, psychiatrists, and treatment facilities across the United States.
Wellness + Self-Care
Headspace
An app for meditation and mindfulness. Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Calm
The #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
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